Unstick Matrix
When everything feels too much, start here.
Your brain's shortcut from freeze to flow.
Join the WaitlistSound like you?
I don't know what to start with.
Everything feels urgent or nothing does.
I'm overwhelmed and frozen.
I start but don't follow through.
I can't see what matters right now.
The real struggle isn't doing. It's deciding.
The Unstick Matrix is a task triage tool that works with how you feel and what your brain needs in the moment.
How it works
A 2x2 grid that plots your tasks by Interest Level and Effort Required. Four quadrants, four strategies. Each one designed for how ADHD brains actually function.
Hover over each quadrant to learn the strategy.
Jump In
High Interest, Low Effort
Quick dopamine wins. Reply to that exciting email, read that inspiring article. These are your momentum starters.
Ritualise / Delegate
Low Interest, Low Effort
Build habits around them or hand them off to someone else. Email cleanup, admin tasks. Make them routine so they stop draining your energy.
Buddy Up / Deep Work
Low Interest, High Effort
Grab a buddy and do it together, or carve out deep work time to power through solo. Having someone alongside you makes the hard stuff feel doable.
Microtask
High Interest, High Effort
Break it into tiny steps. Course creation, product development. You want to do it, it just feels too big. So shrink it.
Why traditional priority tools don't work for ADHD
Time blindness
"Urgent vs. Not" is fuzzy when the clock doesn't feel real. Traditional matrices assume you can accurately judge time pressure.
Task initiation
Even "Do Now" can stall if it feels overwhelming. The Unstick Matrix matches tasks to your current energy and interest instead.
Emotional motivation
Tasks spike in "importance" only when urgency or excitement kicks in. ADHD brains are interest-based, not priority-based. The Unstick Matrix works with that.
Ready to get unstuck?
Join the waitlist and be among the first to try Unstick Matrix.